Dopamine fast reddit. Definitely do some research on it when you can.

Dopamine fast reddit Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. Professionals are debunking something that it seems people who try dopamine detox don't seem to believe in. r/SeriousConversation is a subreddit for in-depth discussion. He suggested that rather than labeling myself with a disorder, I should consider the possibility that I might be overstimulating my dopamine system. It's a subject full of paradox, so you need stories to make it make sense. ” But experts say that’s not exactly how dopamine works. For a set amount a time, 24 hours or more, you completely remove all these easy dopamine hits. Dopamine fast is not a magical cure. I have ideas, but any suggestions on how to do this? Thank You! x1000 It makes false claims about what it does. My ADHD ass recently did a dopamine detox after years of suffering from lack of ability to do things I WANTED to do but couldn’t and to be honest it changed my life. The idea of a dopamine fast is to limit the amount of dopamine your brain receives. They say something like , "akshually you can't fast from dopamine because it's a naturally occurring chemical in the brain and having a Hope you are feeling better, I’m going through Reddit constantly trying to find answers because I want to help my brother who is going through similar feeling Gambling, Thrill, and Tech. Meet your goals and improve your life, reddit style! As a reminder, here are the rules of my dopamine fast: 1)No social media. " I realize, after a lot of personal research, I've circled myself into an (almost-constant) low-dose, dopamine addiction syndrome. When I see your dog I don't get giddy, but I like dogs so I might smile. What I do describe is the things I did, how they felt, the kinds of habits that I built, and how I take those lessons into the 15 votes, 13 comments. I’m only In short, I started a dry fast and decided I would simultaneously do a dopamine fast. 1g of Yerba mate contains around 8-10mg of caffeine. I’ve done a 3 day water fast before and I lost 6lbs because of it and 4lbs more in the following week which sounds great except I’m not really looking to really lose weight. I think eating is a massive form of my dopamine intake, however I have a fast metabolism and get hunger symptoms very fast (they’re very scary, but I’ve been tested for diabetes. You can find the post if you go on my profile. What I noticed was I became lazier and lazier and my theory is that I was continously vaping that nicotine consistently and I fed my body the dopamine to keep me happy 'just enough'. I want a good score as much as anyone, but I realized throughout the process of being premed I’ve sacrificed too much and it’s affected mh mental health. It fills a gap. I want to show you in this article what dopamine Dopamine fast is used in this post due to its prevalence as a term in the modern vocabulary. Google "Dopamine Transfer Deficit ADHD" and make sure you understand the difference between dopamine as a reward, and dopamine as a motivator associated with an anticipated reward. The exercise gives you dopamine and the flow state gives you even more dopamine. you are correct that one of the genetic conditions of adhd is lack of dopamine. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. What I do describe is the things I did, how they felt, the kinds of habits that I built, and how I take those lessons into the As a reminder, here are the rules of my dopamine fast: 1) No social media. That dose of ALCAR all at once is very high. i will Welcome to Dopamine Detoxing. Gaming, Gambling, Thrill, and Tech. Dopamine is NOT an endogenous opioid like endorphins, or an endogenous cannabinoid like anandamide. It helps to understand the impact dopamine has too. I've been practicing dopamine detox for a while now, and when I relapse of course I experience a dopamine crash which will make miserable, sad, depressed for the next 24hours or so. Sometimes it's a fantasy about myself or a full out written fantasy story. If you approach this with an expectation that you’re changing the neurochemical reactions in your brain, you’re Help others attain self-discipline, by sharing what helps you. So the dopamine fast wouldn't be the issue. Reddit, Instagram, Newspaper apps, TV, Videogames, Spotify / CDs, books or anything related to quickly consume entertainment. The video talks about how we are constantly distracted and mostly it is because we want to avoid pain, with "the dopamine fast" the goal is to feel the pain, see where is it coming from and confront it, which is why it is important to write things down so you can uncover what are you feeling, where is the pain coming from, what steps can you do Welcome to Dopamine Detoxing. Dopamine means "there is reward here, so I am facilitating neural activity to make the meatbag explore/pursue". I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Even when I go out for a walk I am always reading reddit comments on my phone. It's like having a cake and bread on your table to eat. I’d like to preface this by saying whenever I use the term “dopamine fast”, Whenever I was using Reddit, I would occasionally twitch. " I pick a day, usually Saturday or Sunday, and I don't use my computer, phone, or tv all day. There are several ways to do a dopamine fast and the things to consider. I've got an addictive personality & have been living life on something of a dopamine-fuelled roller-coaster! Dopamine isn't something we can give up - we need it as it motivates us & keeps us going - but lurching from one dopamine cascade to the next isn't really very good for us. COMT is an enzyme responsible for breaking down dopamine. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. It wasn’t perfect, but it worked better than The six compulsive behaviors he cites as behaviors that may respond to a dopamine fast are: emotional eating, excessive internet usage and gaming, gambling and shopping, porn and masturbation, thrill and novelty With dopamine fasting you do it, then you get some benefits and after a while you are back where you left: there is no real change really So one step at a time clearing your life from these A dopamine fast entails cutting back on or entirely eliminating many of life’s pleasures such as food, sex, social media, socializing, technology, entertainment—even eye contact. No music. Cameron Sepah who popularized it, admitted. Within a few days, I started enjoying life as a WHOLE more. A dopamine detox can vary from person to person, dependent on how much stimulation we have been exposed to in the past. I watched a video talking about how having a reward at the end of a difficult or unenjoyable task actually lowers dopamine during the task. I would be the issue. This can all be simplified down to drastically reducing time spent on instant gratification like social media and instead increasing delayed Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. But I want to stop and start studying, walk through my neighborhood, read books, and Tech. I avoid caffeine after 2 p. The serious side of Reddit. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. The dopamine fast is a tool for recalibrating your habits and your life. dopamine fast for the next 3 months -> no social media (except messaging for work) -> no computer time entertaining myself (youtube, netflix, etc. If you’re not familiar, a dopamine fast is depriving yourself of things that are artificially stimulating such as TV, social media, drugs, video games, music, etc. I've started learning about dopamine detoxing about a month ago, (great timing now that Andrew started this Free course!) And I wasn't getting too much results from the dopamine fast, and I won't get into the scientific details right now, but what I found out (through research, Brother is a nutritionist, and an amazing youtube video by alex becker) is this: Posted by u/RossWriter - 17 votes and 9 comments I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. A lot of people do these in an attempt to increase productivity. Some people claim that avoiding pleasurable interactions can result in a dopamine “fast. You can watch my Entire 6 year self improvement journey explained video by clicking here if you prefer to watch instead of read. The constant barrage of digital content and immediate gratification, he suggested, could be causing a sort of 'dopamine burnout'. Start with a Dopamine Detox, then maintain a Dopamine Fast. You can also just cut out the social media / porn / whatever and get the same effect (as long as you don't replace it with something equally harmful). I usually do Sudoku or crosswords, read, cook, anything physical without the immediate dopamine reward. Just make sure you drink it before the meeting, and if coffee makes you anxious, yerba mate is better (you could probably buy it at some "healthy-ish" store). If you don't anticipate studying, or eating health, or whatever long term goal you have of leading to rewards, literally FEELING THE DOPAMINE associated with those long term actions you I've been trying out for a dopamine fast for quite a while now and what i've started to realize about myself is that I day dream a whole lot. The kind of dopamine also adhere to this mechanism, and not all kinds of dopamine is pleasant. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a While I love food it doesn't quite give me that dopamine rush that I know you're talking about, because I get it from other things. If you have any health concerns please talk to your doctor. I’m only Welcome to Dopamine Detoxing. If you've never done a dopamine fast, I would suggest you do a whole day first. I rarely eat because I'm hungry and instead eat for the pleasure of to alleviate boredom (I live alone) and desperately trying to fill in my boring evening time with things to do so I don't think about food. It should happen on its own when you do healthy things like: Clean your room Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. Try doing a dopamine fast. A dopamine reset can also help you break bad habits like constantly checking your smartphone. As a reminder, here are the rules of my dopamine fast: 1) No social media. If you have both on the table but only can eat the bread, you will most likely not enjoy it because your brain compares it to cake. In this post I will describe my experience and recommendations. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. How Dopamine Traps work. Actually, if you want to raise your dopamine, drinking coffee or yerba mate is probably one your best bets. See the Required Reading for more. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. No television. This NoSurf thing is new for me. That's how we evolved. Whatever that means. Do a Dopamine Fast 16. Members Online. Ergo; if you slow it down (like with caffeine), levels go up for a while. It was challenging but extremely fruitful. - Must be a dopamine rush - Should be fast-paced Can anyone suggest me a video game with those criterias? I downloaded Mortal Kombat 11 last year for the multiplayer experience but I guess fighting games don't really cut it for me. What are the rules of the dopamine fast? Here they are: - No PMO or s*x - No talking to people - No food, no dr*gs, no cigarettes, no alcohol - No video games "Ingest caffeine (approximately 100-400mg) in the form of coffee, tea or whatever form you prefer. My lame label for it. No, this isn't supposed to be fun, but it's only for 24 hours or a weekend. and commenting on reddit, my mind is never allowed to be quiet. No computer. List all of the things that give you an overstimulation, for example: Nicotine Video Games Porn & Masturbation Drugs Junk Food Social Media (endless The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. Let's share our experience doing dopamine fast. Members Online SouthernLoss9213 Welcome to Dopamine Detoxing. The standard dopamine fast involve cutting out all excess stimulus for a period of time as a way to start to get enjoyment out of tasks that don’t provide the same level of instant gratification. Dopamine fast is used in this post due to its prevalence as a term in the modern vocabulary. I began getting sick again. Welcome to Dopamine Detoxing, by Andrew Kirby. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. , food, sex, physical Get app Get the Reddit app Log In Log in to Reddit. As far as I understand it, dopamine fasting doesn't really achieve anything in the long term. I keep failing on coffee, youtube, music, twitter and reddit and couple of sugary things. Don’t do this too close to sleep. Seeing people praise this method or even this method being mentioned makes me stressed because I can’t do a dopamine fast like this. Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. com Open. Realizing chasing the dopamine hit is the biggest impediment to losing weight. Definitely do some research on it when you can. SR is necessary for a dopamine fast imo. Now to find a way to keep myself from spiraling and we might have ourselves a dopamine fast. This way you see it is possible to go without electronics from the moment you get out of bed until you put your head back on that pillow (at the end of the day!). Many cases of curing anhedonia or fully reversing years of stimulant abuse in 14-20 days. It's like James Clear said: Just decide what sort of person you want to be, and then prove it Never actually tried the "dopamine fast" myself, but I know it's quite popular in this community. So For a day, you are supposed to only drink water, write something, walk around and that's it. I It does not only upregulate receptors, but the whole dopamine system. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. These irresistible ‘Dopamine Traps’ are the reason you aren’t motivated or disciplined. Eventually, things were getting pretty boring, and my memory got bad. I make no statements about HOW the act of “disconnecting from devices” impacts the literal "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. In reddit you follow communities that have stuff you want to know about or you’re interested in unlike other platforms where a channel or a user would post anything for you to see. While idk what you can use to replace that feeling you get from food, I will say that if you just were to lift weights a few times a week you can probably eat almost whatever you want. Archived post. Dopamine fasting is essentially not triggering the dopamine system for a certain amount of time (I recommend 24 hours, you can do less or more, just don't overdo it). For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. Dopamine is responsible for addictions & pleasure-seeking. I would go to a cafe and use the dopamine hit from a pastry to get my brain to settle down and let me work. Hey if anyone has experience with dopamine fasting/detox. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. Maybe it might work after a "big" day. (screens, notifications, YouTube, etc. I tend to not do well if I can't keep my mind busy, but I am struggling to get busy on productive things because of focus and the fact short, cheap dopamine hits make me feel better. a day, good the next, average the day after, and then realise after 3 or 4 days, I've been pushing myself too far, too fast and have too many aches and pains and the Welcome to Dopamine Detoxing. New comments cannot be posted and votes cannot be cast. Dopamine is essentially good. Usually involves - No phone. In essence, dopamine fasting is a Cognitive Behavioural Therapy technique. It runs in the family and I need to work harder to prevent it), so I eat or snack constantly (I usually grab pretzels for example so that’s not bad). I know that the best way to avoid a dopamine crash is to gradually reduce my dopamine intake and replace these activities with more productive and fulfilling ones. Promise this is not a joke post. Or pick up chess. Attempting my first detox and some questions It'd be best to think of it like charge. No sex. Antipsychotics work by blocking dopamine. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. I second the advice to see a professional, because o suspect something else is going on. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. We are continually getting hits of dopamine from unnatural sources (e. "Getting your dopamine" is the problem. ive made the decision to quit instagram and other reel-type social media for the next 30 days. It was hard, but the results are surprising. Also, I found this to be very interesting: Physical exercise increases dopamine and other feel-good neurotransmitters and is responsible for what’s known as “runner’s high” . ) I need to reset my dopamine. I have not been able to consistently work on a course that will hopefully assist me in getting a job, but worried it be considered a high dopamine activity. Stopping fapping (or any other highly dopaminergic habit) will suck more before it gets better. ) -> no caffeine or nicotine -> no fast food allowed things -> limited book time (for first few weeks) -> physical and mental exercise see you in 3 months stay hard!!! Honestly, if you ever doubt dopamine detoxing or feel it might take too long, there is another major neurological benefit to the practice (other than the obvious stated purpose and justification of breaking common addictions through decreasing stimulation of reward centers) starting from the first 5 minutes, and it is neurological cleanup similar to consistent sleep and a strengthening of Welcome to Dopamine Detoxing. I’m planning a 2 day dopamine fast at a remote location to hopefully give my brain a little reset. It’s not as white and black as “here’s dopamine, it does this”, also the major factor is that all these internet gurus have mislabelled dopamine; its not a reward hormone, but a reward seeking / motivational hormone, you cant fast that, not any other transmitters. MAO: It may be the case MAO-B (mono amine oxidase) is breaking dopamine down too fast, you can check MAO genes roo, as opposed to MAO-A which breaks down serotonin in the brain. Think of a low dopamine state as being positively charged, and in that state, we want to attain dopamine which is like negative charge, in order to attain neutrality. That's the whole point of it. So I picked up vaping (with nicotine) for the past 2 years and I finished every 600 puff vape in about 2 days. In fact, it has little to do with dopamine itself, as Dr. Note: If you’re still feeling flat and unmotivated after doing this reset, you might consider visiting a psychologist to explore whether the problem isn’t just your dopamine balance and may be a case of clinical depression. The issue that people don’t really understand the basic neuroscience behind neurotransmitters. Your dopamine receptors will reset and mundane things will interest you again. music sounds so good. Welcome to Dopamine Detoxing. 3. One thing that has been hard about losing weight is I used to eat food in order to focus. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. I've recently started doing dopamine "fasts. This will cause a mild increase in dopamine but also increases the availability of dopamine receptors, so your body is more sensitive to circulating dopamine. I did what the guy said, and started telling myself "I love this" all the time. It helps to reset your levels. Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. Semen Retention Day 96 (Alex Becker's Nightmare Mode NoFap Dopamine Fast) Hey guys day 96 of Semen Retention today! Alex Becker recently released a video on his channel discussing NoFap or as we call it, Semen Retention. If you wanted to do a dopamine fast, technically you could take a high dose of antipsychotics. , with rare exceptions. Also the side effect of feeling flat, but if you are trying to fast from dopamine, feeling flat is pretty much your objective . ) and this can mess up dopamine release from natural sources (e. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. Keep in mind the dopamine fast is NOT designed for treating diseases, fixing mental health issues or managing your diet. The key is to tell yourself you love it DURING the activity. 30 day No fap challenge! upvotes This 100% is above Reddit paygrade Reply reply While perhaps the dopamine fast had some detrimental effect, I doubt it’s to blame for all the memory and other problems you have now. Members Online Dopamine detox doesn't mean much if you're not doing delayed gratification activities. Also, One thing you can do is a dopamine fast/detox. Usually I would only take part in the fasting, but the incorporation of a dopamine detox, in the form of restricting certain activities, takes it to a complete new level. I started my long term detox on May 12th 2020. Solution: A dopamine fast. g. Dopamine is the currency of motivation and is essentially good. It's about taking a fast for a day from all the things which give you a dopamine run, which is meant to be an escape from the stack of your problems. I definitely recommend dopamine fasting, and will be doing it 2 times a year. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. When seeing your dog you get all giddy, because you just love it so much. I did my very first dopamine fast three days ago. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. i'm resetting my habits and reducing dopamine overload. I make no statements about HOW the act of “disconnecting from devices” impacts the literal dopamine levels in the brain. It can be very helpful I hear. I was always playing a game called random dice on my phone before, but I haven't played it once since my fast and haven't missed it at all. This is because, 1. 100% can't recommend Dopamine Nation enough as a book. Engaging in a dopamine fast to permanently enhance your productivity helps you to become the person who is CAPABLE of running a successful company. It's not a detox, it's So I decided to do something drastic: a dopamine reset. My intention was to give my body time to replenish depleted dopamine which is important for focus and motivation. The first thing I ate today was a naked juice, and it tasted AMAZING. My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. This is an extremely dangerous way to study. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. It is not the reward molecule as is claimed often, rather it’s the motivation and craving molecule. On a personal level, i practice dopamine detox so that i can focus on things that don't give me high dopamine but help be to improve like studying. My day-dreams are very complex. Through my own research and experience with the practice I want to dispel these myths so you can approach a dopamine fast the right way. Hey everyone i was hoping to start my detox on the 15th of may and i am now in the process of informing myself about the whole process of the Welcome to Dopamine Detoxing. 8 min video by improvement pill: How To GET Your Life Back Together - Dopamine Fast Basic idea is to remove all easy sources Nope, eating also releases dopamine but it is small compared to getting new information every second. There is the side effect of weight gain to look out for. I take 600mg Welcome to Dopamine Detoxing. Get app Get the Reddit app Log In Log in to Reddit. No social media, no phone usage, no computer usage, no Youtube/Netflix, no video games, no sweet or super-enjoyable food. Around 10 months ago I took part in a 30 day dopamine detox fast during the month of Ramadan 2020. Offer a theory, share an opinion, or pose a question about Gambling, Thrill, and Tech. This led me to research more about the so-called "dopamine detox". Expand user menu Open settings regular yoga practice has always been a go-to for naturally boosting my dopamine levels. Thats why people with adhd can get easily hooked to social media, video games ect. 30 day No fap challenge! The rest of the information should be in that post, 'why i did a 40 day fast', but there is so much information - I did tons of research on dopamine, habits, depression, and the meaning of life, if you have any questions, I love talking about this stuff so shoot away. I would like to fix this, but I am also aware that ADHD is largely due to insufficient dopamine uptake and that cutting back on dopamine more can risk depression. As a reminder, here are the rules for my dopamine fast: 1) No social media. Second, I think you are under some misconception about what dopamine is and how dopamine works. If it runs too fast, you get low dopamine levels. Dopamine doesn't motivate, but lack of dopamine will make you want to do things that give you dopamine, such as playing video games. RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. Expand user menu Open settings menu. In that post, I talked about why I have decided to go on this challenge. You're not doing to die. It's got fast paced action combat, but a lot of customization as well since you get to use over 30+ FF jobs each with different abilities, as well as select weapons per job also with their own abilities. High vibes only boys, peace. Tyrosine hydroxylase, dopamin receptors, dopamine expression, striatal and hippocampus dopamin levels and provides protection to dopamin neurons as well. Alex is SR Welcome to Dopamine Detoxing. I didn't think I was capable of doing it but I did it: I went on a dopamine fast for one entire week. Yesterday I made a post called “My 7-Day Dopamine Fast (Day 0)”. I don't know if it's maladaptive or not but it serves to stimulate my mind when i'm bored. , phone notifications, social media, pornography etc. No junk food. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. . Every time I want to do a digital detox or a dopamine fast I can’t help but think “will this really bring me back to how things used to be, because it seems like my brains PRETTY fucked”. I’m only The reward pathway is the same, but it reacts to weaker stimuli after a dopamine fast. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. I’m in my early 30s and screen based dopamine hits have been a drug of choice since my mid teens. 1 dopamine Fast respring method? Discussion Looking for a tweak that will allow me to respring easier without going into a app to select the action, possibly a shortcut or even a way to do it while screen is locked The turd part: the amount of dopamine you'll get, has a lot to do with what you expect will happen. And since things were getting pretty boring, I decided to give into these stimulating things. So I'd smoked that shit a lot. But start with reading a book called “Dopamine Nation” and also watch some of the content from Andrew Huberman about Dopamine. Was wondering do you think it's okay to use online courses during? Things like skill share or online lectures. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Andrew Huberman's Friend Cured His ADHD With a 30-Day Dopamine Fast (2-minute podcast clip) podclips. It might sound weird, but try to focus on the food alone and enjoy the small dopamine hit from it. For example, you could allow yourself to watch one 30 minute documentary during your meals. Stimulant medications work to correct this deficiency. Dopamine is about action. m. 24 Hours Dopamine Detox Complete *Time Theorist* Welcome to Dopamine Detoxing. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). There are various mao-b inhibitors herbal and pharmaceutical which would benefit you in this case, but its best to exhaust all other options before you start fucking with enzymes. I don't know why these self-help pseudo-science blogs call it a Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll In brief dopamine fast is 24 to 48 hrs (or more if possible) where you don't do anything besides eat (lean flavorless food with no sugar) drink water, walk, or journal thoughts for 1 to 3 days. No social media, no TV, no music (!), no sugar, no alcohol, no fun basically. ynac dhe gop pkcur cxwvn tkhlee tlimt fswvc vhcbs uvxmn nxeq ekb wdkhs nrcjw pzp